For busy professionals, athletes and breathwork beginners looking to become low-anxiety high-performers in 2025:
Empower yourself with scientifically proven breathwork protocols to help you self-regulate your daily stress and anxiety, maximise your sleep and significantly enhance your daily performance using my 'transformative' Breathe2Achieve program.
I've helped 50+ individuals from professional athletes, c-level executives and founders self-regulate their stress and anxiety, maximise their sleep and enhance their daily performance... and I can help you too.
Who is BreathingByEd?
Hi, I'm Ed.I'm a certified Oxygen Advantage Advanced Breath Coach on a mission to transform over one million lives through the power of breathwork.Like I did for myself.I specialise in breathwork, mental performance, and nervous system regulation to help individuals maximise what I believe are the three key pillars of life - stress & anxiety, sleep and performance.If you want to learn how to self-regulate your daily stress and anxiety, maximise your sleep and significantly enhance your performance through evidence-based breathing protocols and techniques, I invite you to continue reading...
Why Breathe2Achieve?
Around six years ago, I used to spend 95% of my waking day either anxious or stressed.I was drinking too much, smoking too much, working a 9-5 that I had no passion for, getting minimal sleep, and doing no exercise at any point during the week.If you could create a formula that would undoubtedly lead to both mental and physical burnout, the list above would provide some pretty good foundations for these two diseases to take control.And of course, it did.As I look back at this period of my life, it may sound strange but I am truly grateful for it.It made me realise that my habits were destroying me and I needed to begin taking accountability for my life.I knew it was time to take action.There is one quote that has stuck with me from this period in my life:‘No one is coming to save you. You are 100% responsible for your life.’So I decided to save myself.I was first properly introduced to conscious breathing or breathwork during my teenage years and more specifically, playing high-level soccer in the UK.My coach introduced me to a simple and easy breathwork technique.He outlined that when we stepped on the pitch, we caught eye contact with our direct opponent and practised three slow and calm breathing cycles.Lo and behold, these cycles worked as expected as an on-demand kill switch for any stress or pre-match anxiety.It allowed my mind to be free and focus on the game.To be present and forget all my worries off the pitch.From that moment onwards, I was hooked on the power breathwork had on me.I would be so nervous and about to start a big game.Then, after a few cycles, I’d be in the zone.I knew there was more to this and other ways breathwork could enhance my life outside of the football pitch.This is where I discovered how I could use breathwork to help manage my stress and anxiety, help me sleep better, and improve my athletic performance both on and off the pitch.Allowing me to maximise my three key pillars in life - stress & anxiety, sleep and performance.The beauty of breathwork is that all that needs to happen is for me to take conscious control of my breath.That may be me stopping on the platform waiting for the train and doing a few cycles of box breathing.Stuck in traffic practising some extended exhales.During a run noticing the rhythm and depth of my breathing.Anything as simple as the examples above is breathwork and that is the beauty of it.I don’t need to sit in the same position for 90 minutes a day following the breath to say I’ve hit my daily breathwork goal.Breathwork is now one of the key parts of my and all my client's day.
Now, before we dive into the curricullum and previous testimonials from my Breathe2Achieve program, let's take a moment to assess the science behind breathwork...
In recent years, the Western world has started to catch up with what ancient traditions have known for thousands of years: how you breathe has a powerful impact on your mind and body.Breathwork is more than just conscious breathing - it’s a structured way of using the breath to self-regulate your stress and anxiety, maximise your sleep and enhance your performance on and off the field. And now, modern science is confirming what ancient wisdom always believed.Let me show you three (of many) scientific studies that demonstrate the power of breathwork.
1. How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing
This study is a game-changer in the world of breathwork. It highlights that slow breathing practice leads to improved autonomic nervous system regulation, increased heart rate variability, reduced stress levels, and enhanced emotional regulation. Additionally, these techniques have been associated with improved cognitive performance, including better attention and memory. The review emphasizes the potential of slow breathing as a simple, non-invasive intervention to promote overall health and well-being.
2. Effect of Breathwork on Stress and Mental Health: A Meta-Analysis of Randomised-Controlled Trials.
This meta-analysis examined 12 randomized controlled trials involving 785 participants to assess the efficacy of breathwork interventions on stress and mental health. The findings indicated that breathwork significantly reduced self-reported stress levels, with a small to medium effect size (g = -0.35). Additionally, breathwork showed significant benefits in reducing anxiety (g = -0.32) and depressive symptoms (g = -0.40). An eye-opening study.
3. Brief structured respiration practices enhance mood and reduce physiological arousal
The research from this study found that just a few minutes of focused breathing led to significant improvements in mood, with participants experiencing a reduction in stress and emotional tension. This suggests that integrating short, structured breathwork sessions into your daily routine can be a simple yet highly effective way to manage stress, boost emotional well-being, and promote a calmer, more balanced state of mind. So simple, yet so effective.
Breathwork isn’t just a wellness trend - it’s a scientifically proven way to boost your mental and physical well-being. Whether you're looking to reduce stress and anxiety, improve sleep, or enhance performance, the benefits and science speak for themselves.But let's be honest.
The real question is, will Breathe2Achieve work for you?
Who is Breathe2Achieve for?
The modern business world is all about go-go when we often need to step back and gain perspective. Breathe2Achieve provides entrepreneurs and C-Suite Executives the time to step back, re-charge, and learn the power breathwork can have for helping to deal with the constant stress and anxiety that comes with being a C-Level or entrepreneur.
Developing greater athletic endurance, reducing breathlessness, increasing emotional resilience and understanding of your inner-self is so key to taking the next step in your athletic career. The breath plays such a pivotal part in all of these attributes for athletes. Breathe2Achieve provides endurance athletes, gym-goers, and high-achievers looking to take the next step in their athletic careers a sensational framework to build off to keep striving forward.
If you are curious about expanding your knowledge of yourself, understanding more about the benefits of breathwork, or you are just an avid knowledge seeker. Breathe2Achieve could be the program for you.
Here's Exactly How We Will Work Together Through The Breathe2Achieve Program...
1. Personalised Coaching Sessions
The sessions are a blend of science, theory and practice. Each module is tailored to your needs and progress.Throughout the 4x 1-1 coaching sessions, we will dive deep into the key frameworks to significantly decrease stress and anxiety in your daily life, massively increase your sleep quality and duration and noticeably improve your daily performance.
2. Personalised Daily Breathwork Plan
Everything we cover in our weekly sessions will be added to a OneDrive so you can revisit any information you need on demand.You will also be given a personalised daily progress sheet with each of the exercises we cover in our session that week, added to the sheet each week.
3. 1-Year FREE access to The BreathingByEd Breathwork Library (worth $69.99 a year)
Throughout the 4x 1-1 coaching sessions, not only will we be diving deep into the science behind breathwork, but we will also be doing live practice sessions so that when it comes to you doing the sessions in your own time, you know exactly what you are doing.All the exercises we run through on our calls will be accompanied by a pre-recorded BreathingByEd Breathwork session, which you will be able to access for FREE in The BreathingByEd Breathwork Library.
4. 24/7 Access to Me for Accountability and Support Check in's
Our calls are vital for you to achieve your goals when joining Breathe2Achieve, however, only you hold the keys to implement and explore the exercises we run through in our calls.Your implementation of the exercises between our calls is as important as the calls themselves.This is why I will be on hand 24/7 to answer any questions or queries you may have, helping you stay accountable and putting you in the best position to achieve your Breathe2Achieve goals.
5. Bonuses
✅ 50%/ $100 off a ReflexDAO Wearable device (worth $200) to help us track your progress both throughout Breathe2Achieve and your daily life.
ReflexDAO helps you take a proactive approach to health by using wearable devices to monitor key autonomic nervous system metrics like heart rate variability and sleep patterns. This real-time data offers early insights into potential health issues, enabling preventative action before problems become chronic. Users maintain control over their data while having the option to contribute anonymously to a decentralized bio-data bank, supporting global health research. With built-in tokenized incentives, ReflexDAO not only empowers individuals to stay ahead of their health but also fuels innovation in disease prevention.It’s also transformed how I use breathwork. Being able to track HRV and nervous system responses before and after each session has given me a clear window into what’s actually working. I now choose exercises based on how my body responds, not just how I feel in the moment. That feedback loop has helped me refine my practice, reduce stress more effectively, and use breathwork as a targeted, preventative tool, rather than a reactive one.Having the opportunity to get access to a ReflexDAO device for 50%/$100 (shipping not included) off through my Breathe2Achieve program will be a game-changer for how you track your progress both throughout the program and daily life.
✅ FREE access to 3 BreathingByEd e-Books - The BreathingByEd Guide to Breathwork, Iron Endurance and BreathingByEd's Top 3 SOS Techniques.
The Curriculum
Module 1 - Breathwork Fundamentals
Module 1 of Breathe2Achieve is all about onboarding and getting you up to speed with the basics of Breathwork.In Module 1, you will gain a deep understanding of all of the fundamentals of breathwork and functional breathing.What you will learn…• The science behind breathwork and why it is such a powerful tool for maximising my three key pillars - stress and anxiety, sleep and performance.• Understand the benefits of nasal breathing, breath awareness and optimal breathing.• Once we have this basic awareness of the fundamentals in place, this allows us to start to build the systems to incorporate breathwork into your life daily.You will take home with you a BreathingByEd Breathwork Session to help you build your breath awareness in preparation for Module 2.
Module 2 - Breathwork for Anxiety
You know that feeling when your anxiety levels start to take over, your breath becomes quicker and shallower, your hands get sweaty and you lose control of the racing thoughts in your mind?This is all because you have lost control of your breath and the present moment.All you have to do in these moments is close your eyes and take conscious control of the breath.Why do they not teach this in school?This is one of the main reasons I started BreathingByEd to help individuals overcome stress and anxiety in the moment.Over the years, I have developed an arsenal of breathwork techniques that act as an on-demand kill switch for the stress and anxiety in my body.What’s more, you’ll get a skill most individuals spend their lives trying to find.How to find peace in chaosIn this module, you will learn:• The key steps to implementing optimal breathing to reduce stress and anxiety.• How to activate your parasympathetic nervous system and your vagus nerve to give yourself the ability to self-regulate your emotions.• Ed's top 3 SOS breathwork techniques to find peace in chaos.• Ed's 4-part framework for building a breathwork habit into your daily routine.You will take home with you a BreathingByEd Breathwork Session to help you reduce stress and anxiety in the moment through activating your parasympathetic nervous system.
Module 3 - Breathwork for Sleep
Sleep problems are common in today’s society.In a multi-national cross-sectional survey, as many as 37% of adults reported sleep complaints, while 35% reported having difficulty initiating and maintaining sleep or non-restorative sleep at least three days per week.Discovering breathwork for sleep has been one of the greatest factors for helping me go from someone who only got a full night's sleep on the odd occasion to a consistent full night sleeper.In this module, you will learn:• How to implement nasal breathing at night.• Ed's No.1 breathwork technique for activating your parasympathetic nervous system before bed.• Ed's natural tranquilliser breathwork technique to help you fall asleep in minutes.You will take home with you a BreathingByEd Breathwork Session to activate your parasympathetic nervous system before bed and a BreathingByEd Breathwork Session to practice during times of stress and anxiety at night.
Module 4 - Breathwork for Performance
As I mentioned earlier, I was first introduced to breathwork during my teenage years and more specifically, playing high-level football/ soccer in the UK.My coach introduced me to a simple and easy breathwork technique.He outlined that when we stepped on the pitch, we caught eye contact with our direct opponent and practised three slow and calm breathing cycles.Like every other player in the team and sensible human, we thought - ‘The f- is our coach on about, practice breathing before playing football!?’Lo and behold, these cycles worked as expected as an on-demand kill switch for any stress or pre-match anxiety.From this moment onwards, I was hooked on the power that breathwork had on me.I would literally be so nervous and about to start a big game, and then a few cycles, and I’d be in the zone.In this module, you will learn:• My top 3 breathwork techniques to calm your nerves pre-event.• How to implement nasal breathing during performance to manage air flow and keep you in a parasympathetic state.• My top down-regulation breathing exercises to help improve recovery post-performance, as well as pre-bed sleep protocols to boost recovery during sleep.• The power of CO2 tolerance for increasing endurance.• How to strengthen your diaphragm to reduce your energy cost during exercise.You will take home with you a BreathingByEd Breathwork Session to activate and strengthen your diaphragm to enhance your athletic performance, as well as a BreathingByEd Breathwork Session to increase your CO2 tolerance.
Let me show you the results of three individuals on completely different walks of life who have completed my Breathe2Achieve program…
How a C-Level Executive went from an anxious and stressed with no energy to unlocking his full potential using my "GAME- CHANGING" Breathe2Achieve program.
Zach Baz,
C-Level Executive and Breathwork Beginner⭐⭐⭐⭐⭐
“A significant reduction in anxiety, stress and better sleep are the results from the exercises Ed outlines in his Breathe2Achieve program. Breathwork works, I feel so much better after Breathe2Achieve and I just wanted to say a big thanks to you Ed!”
How a Professional Padel Player went from an anxious mouth breather, breathless during matches to unleashing his full abilities on and off the court.
Hussain Diwani,
Professional Padel Player⭐⭐⭐⭐⭐
“I have been working with Ed for over a month and in that time my breathing and performance have improved massively. My stamina has increased and I'm way more relaxed on the court and that's all down to Ed's exercises. I highly recommend working with Ed!"
How a breathwork beginner went from being unable to walk 2000 steps a day to completing transforming her life using the power of breathwork.
Alexa Scott,
Founder & Breathwork Beginner⭐⭐⭐⭐⭐
“Ed was very patient in his approach with me and really took his time to explain all the details behind the exercises. Ed's program has been amazing and completely turned my life around in only 4 weeks. I would highly recommend anyone thinking about joining Breathe2Achieve to join!”
What's the cost of Breathe2Achieve?
$399.99*
*Payment plans of two instalments of $200 are available upon request.
Here is the impact Breathe2Achieve has had on previous clients...
Rebecca Meyers,
Founder⭐⭐⭐⭐⭐
Matt Wood,
C-Level Executive⭐⭐⭐⭐⭐
Sarah Larsen,
Founder and Breathwork Beginner⭐⭐⭐⭐⭐
“Breathe2Achieve has been such a transformative experience for me. I can’t recommend Ed’s program enough.”
Michael Kapla,
Ex-NHL and Current Swedish Top Division Ice Hockey Player⭐⭐⭐⭐⭐
“I highly recommend working with Ed and highly recommend breathwork as I think it’s a game changer!”
Grace Schramm,
Busy Professional and Breathwork Beginner
⭐⭐⭐⭐⭐
Rizwani,
Founder and Personal Trainer⭐⭐⭐⭐⭐
"Not only is Ed extremely knowledgeable, very responsive and easy to work with, but most importantly the results have been there. I have seen my day-to-day calmness, ability to handle the stress of life and performance in the gym increase significantly."
John,
Baseball Coach and Professor⭐⭐⭐⭐⭐
"My stress has diminished through using Ed's practical daily breathwork routine. Breathe2Achieve has been a great program and Ed's great to work with!"
Jason Davis,
Founder and Breathwork Beginner⭐⭐⭐⭐⭐
"Ed's breathwork tools and techniques have helped me sleep better, feel more relaxed throughout the day, and improve my athletic performance. If you struggle with any of these three, I highly recommend joining Ed's Breathe2Achieve program."
Tom Schramm,
Crypto and Finance Executive⭐⭐⭐⭐⭐
Fer Carranza,
Professional Beach Soccer Player⭐⭐⭐⭐⭐
Ian Whiteford,
Founder and Upcoming UltraMarathon Runner⭐⭐⭐⭐⭐
Diana Shalforosh,
Team Leader and Breathwork Beginner⭐⭐⭐⭐⭐
Zak Wolsteholme,
Physiotherapist and Triathalon Runner⭐⭐⭐⭐⭐
Sam,
Breathwork Beginner and Student⭐⭐⭐⭐⭐
Ross,
Marketing Specialist and Breathwork Beginner⭐⭐⭐⭐⭐
Tom Coppens,
Performance Coach⭐⭐⭐⭐⭐
“I was very skeptical when it came to breathwork before joining Breathe2Achieve but I was blown away by how fast I became more conscious of my breathing and the effectiveness of Ed’s exercises.”
Colin Matson,
Software Entrepreneur and Personal Trainer⭐⭐⭐⭐⭐
"Working with Ed is absolutely worth your time. I've been sleeping better, feeling more calm and relaxed and my cardio sessions feel really great."
Here are some more results we have seen from my Breathe2Achieve program…
You my friend are now left with two choices…Option #1: Do nothingContinue seeking all the answers by yourself.Consume the same old motivational videos, podcasts and books, hoping that one day a magic switch will flick where all your stress, anxiety, sleep and performance issues will go away.Option #2: Take action todayLearn from someone who has been where you are and knows a simple and easy way to start to develop a skill most individuals spend their lives trying to find.Imagine where you could be if you didn’t let stress and anxiety control you.If you could maximize your sleep and gain that extra 1% on and off the playing field.This is the exact goal of my Breathe2Achieve program.By implementing the frameworks outlined in my Breathe2Achieve program, I can guarantee you will see a significant decrease in stress and anxiety in your daily life, massive increases in your sleep quality and remarkable improvement in your athletic performance.One day, I'll be a calm and confident high-achiever or day one of starting my journey to becoming a calm and confident high-achiever?The choice is yours.Book a FREE discovery call below to make today, Day One.
FAQ's
Is there a money back guarentee?
Yes, there is a 100% Money Back Guarantee after the 30 days if you feel like you are not seeing the results you expected from Breathe2Achieve.
What is the weekly commitment?
The weekly time commitment is 1x 30 minute video call. You will also need to spend 1.5% of your daily 24 hours putting into the practice the exercises learnt throughout the program.
Does my timezone matter?
No, I can be very flexible around call scheduling for our weekly calls. For clarity, I am UK based.
Any other questions or queries?
Drop me an email on breathingbyed@gmail.com or book in a FREE discovery call to ask me any questions you may have on the program 👇
About Ed
Ed is a certified Oxygen Advantage Advanced Breath Coach on a mission to transform over one million lives through the power of breathwork.He specialises in breathwork and nervous system regulation to help individuals maximise what Ed believes are the three key pillars of life - stress & anxiety, sleep and performance.He works with individuals across the globe on a 1-1 basis through his Breathe2Achieve.Every week, Ed shares his latest personal research and explorations within the breathwork space with over 24,000+ performance, health, and breathwork enthusiasts across The Breath Letter and BreathingByEd X account.If you want to overcome your daily stress and anxiety, maximise your sleep and significantly enhance your performance through evidence-based breathing protocols and techniques, click the button below to start working with Ed today.
