For individuals looking to become low-anxiety high-performers in 2024:
Breathe2Achieve is my tested and proven program that incorporates how I overcome my daily stress and anxiety, maximise my sleep and significantly enhance my athletic performance using the power of breathwork.
Who is BreathingByEd?
Dear friend,Hi, I'm Ed.I am a certified Oxygen Advantage Functional Breath Coach on a mission to help one million individuals transform their lives through the power of breathwork.Like I did.I had been aware of the powers of breathwork since my teenage years when I was using my breath to maximise my performance on and off the football pitch.However, it wasn't until the Global COVID Lockdown in 2020 that I had the opportunity to delve deeper.Around five years ago, I used to spend 95% of my waking day either anxious or stressed.I was drinking too much, smoking too much, working a 9-5 that I had no passion in, getting minimal sleep, and doing no exercise at any point during the week.If you could create a formula that would undoubtedly lead to both mental and physical burnout, the list above would provide some pretty good foundations for these two diseases to take control.And of course, it did.My anxiety levels were massively increasing and as someone who’d never really experienced anxiety, I craved “normality”.I desired to feel like I did during the happiest times of my life at school, and university and like everyone else around me who seemed to be so content with life.As I look back at this period of my life, it may sound strange but I am truly grateful for it.It made me realise that my habits were destroying me and that things needed to change ASAP.I knew it was time to take action.There is one quote that has stuck with me from this period in my life:‘No one is coming to save you. You are 100% responsible for your life.’So I decided to save myself.The COVID Pandemic was one of the worst few years in modern history.But it did give us something.Time.Time to spend with my family.Time to spend in nature.But most notably, time to explore my curiosities outside of my 9-5.During this time was when I discovered the significant power breathwork could have to help me overcome my stress and anxiety, maximise my sleep and my enhance athletic performance.
Why Breathwork?
I was first properly introduced to conscious breathing or breathwork during my teenage years and more specifically, playing high-level soccer in the UK.My coach introduced me to a simple and easy breathwork technique.He outlined that when we stepped on the pitch, we caught eye contact with our direct opponent and practised three slow and calm cycles of the technique.Lo and behold, the technique worked as expected as an on-demand kill switch for any stress or pre-match anxiety.It allowed my mind to be free and focus on the game.To be present and forget all my worries off the pitch.From that moment onwards, I was hooked on the power breathwork had on me.I would be so nervous and about to start a big game.Then, after a few cycles of the practice, I’d be in the zone.I knew there was more to this and other ways breathwork could enhance my life outside of the football pitch.This is where I discovered how I could use breathwork to help manage my stress and anxiety, help me sleep better, and improve my athletic performance both on and off the pitch.The beauty of breathwork is that all that needs to happen is for me to take conscious control of my breath.That may be me stopping on the platform waiting for the train and doing a cycle of box breaths.Stuck in traffic practising some physiological sighs.During a run noticing the rhythm and depth of my breathing.Anything as simple as the examples above is breathwork and that is the beauty of it.I don’t need to sit in the same position for 90 minutes a day following the breath to say I’ve hit my daily breathwork goal.Breathwork is now one of the key parts of my and all my client's day.But let’s be honest.It’s all well and good showing my wins.
The real question is, will Breathe2Achieve work for you?
Let me show you the results of three individuals at completely different ends of the athletic spectrum who completed my Breathe2Achieve program…
How a C-Level Executive went from an anxious and stressed mouth breather with no energy to unlocking his full potential using my "GAME- CHANGING" Breathe2Achieve program.
Zach Baz,
C-Level Executive and Breathwork Beginner⭐⭐⭐⭐⭐
How a Professional Padel Player went from an anxious mouth breather, breathless during matches to unleashing his full abilities on and off the court.
Hussain Diwani,
Professional Padel Player⭐⭐⭐⭐⭐
How a breathwork beginner went from being unable to walk 2000 steps a day to completing transforming her life using the power of breathwork.
Alexa Scott,
Breathwork Beginner⭐⭐⭐⭐⭐
Who is Breathe2Achieve for?
The modern world of business that we live in is all about go-go-go when a lot of the time we need to take a step back and gain perspective. Breathe2Achieve provides entrepreneurs and C-Suite Executives the time to step back, re-charge, and learn the power Breathwork can have for helping to deal with the constant stress and anxiety the nature of being a C-Level or entrepreneur comes with.
Developing greater athletic endurance, reducing breathlessness, increasing emotional resilience and understanding of your inner-self is so key to taking the next step in your athletic career. The breath plays such a pivotal part in all of these attributes for athletes. Breathe2Achieve provides endurance athletes, gym-goers, and high-achievers looking to take the next step in their athletic careers a sensational framework to build off to keep striving forward.
If you are curious about expanding your knowledge of yourself, understanding more about the benefits of breathwork, or you are just an avid knowledge seeker. Breathe2Achieve could be the course for you.
What's included in the Breathe2Achieve Program?
Here is exactly what you will receive in the Breathe2Achieve Program:✅ The key frameworks to significantly decrease stress and anxiety in your daily life, massively increase your sleep quality and duration and noticeable improvement in your athletic performance.✅ 4x 30 minute 1-1 video calls.✅ 6x BreathingByEd pre-recorded Breathwork Session's.✅ 2x BreathingByEd E-books across my guide to building a breathwork habit and breathwork for performance.✅ Replies within 48-hours from me via WhatsApp, Telegram or Twitter.✅ Bi-weekly check-in's and engagements via WhatsApp, Telegram or Twitter.Breathe2Achieve will teach you everything you need to know about cultivating calm, maximising sleep and enhancing athletic performance in your life.
The Curriculum
Module 1 - Breathwork Overview
Module 1 of Breathe2Achieve is all about onboarding and getting you up to speed with the basics of Breathwork.In Module 1, you will gain a deep understanding of all of the fundamentals of breathwork and functional breathing.What you will learn…• The process behind breathwork and why it is such a powerful tool for overcoming stress and anxiety.• Understand the benefits of nasal breathing, breath awareness and optimal breathing.• Once we have this basic awareness of the fundamentals in place, this allows us to start to build the systems to incorporate breathwork into your life daily.
Module 2 - Breathwork for Anxiety
You know that feeling when your anxiety levels start to take over, your breath’s become quicker and shallower, your hands get sweaty and your lose control of the racing thoughts in your mind?This is all because you have lost control of your breath and the present moment.All you have to do in these moments is close your eyes and take conscious control of the breath.Why do they not teach this in school?This is one of the main reasons I started BreathingByEd to help individuals overcome stress and anxiety in the moment.Over the years, I have developed an arsenal of breathwork techniques that act as an on-demand kill switch for the stress and anxiety in my body.What’s more, you’ll get a skill most individuals spend there life trying to find.How to find peace in chaosIn this module, you will learn:• The process of activating your parasympathetic nervous system.• How to activate the vagus nerve.• My top 3 SOS breathwork techniques.• How to build a breathwork habit into your daily routine.You will take home with you a BreathingByEd Breathwork Session to help you reduce stress and anxiety in the moment through activating your parasympathetic nervous system.
Module 3 - Breathwork for Sleep
Discovering breathwork for sleep has been one of the greatest factors for helping me go from someone who only got a full night's sleep on the odd occasion to a consistent full night sleeper.In this module, you will learn:• My natural tranquilliser breathwork technique to have you asleep in minutes.•How to implement nasal breathing at night through mouth taping.• The single greatest breathwork hack for putting your body in a state of calm before bed.You will take home with you a BreathingByEd Breathwork Session to practice before bed.
Module 4 - Breathwork for Performance
As I mentioned earlier, I was first introduced to breathwork during my teenage years and more specifically, playing high level football/ soccer in the UK.My coach introduced me to the Physiological Sigh when I was around 15 years old. This technique involves to two inhales followed by an extended exhale. He outlined that when we stepped on the pitch we caught eye contact with our direct opponent and practice three cycles of the Physiological Sigh.Like every other player in the team and sensible human, we thought - ‘The f- is our coach on about, practice breathing before playing football!?’Lo and behold, the Physiological Sigh worked as expected as an on-demand kill switch for any stress or pre-match anxiety and allowed your mind to be free and focus on the game.From this moment onwards, I was hooked on the power breathwork had on me.I would literally be so nervous and about to start a big game and then a few cycles of the physiological sigh and I’d be in the zone.In this module, you will learn:• A deep dive into the Oxygen Advantage fundamentals.• A breathwork technique to kill performance anxiety in seconds.• How to increase your BOLT score using breath-holding techniques.• The power of CO2 tolerance for increasing endurance.• How to strengthen your diaphragm.You will take home with you a BreathingByEd Breathwork Session to activate and strengthen your diaphragm to enhance your athletic performance.
Here is the impact Breathe2Achieve has had on previous clients...
Michael Kapla,
Ex-NHL and Current Swedish Top Division Ice Hockey Player⭐⭐⭐⭐⭐
Ross,
Venture Capitalist and Breathwork Beginner⭐⭐⭐⭐⭐
Jason Davis,
Entrepreneur and Breathwork Beginner⭐⭐⭐⭐⭐
Sarah Larsen,
Breathwork Beginner and Mindset Coach⭐⭐⭐⭐⭐
Colin Matson,
Online Fitness Coach⭐⭐⭐⭐⭐
Sam,
Breathwork Beginner⭐⭐⭐⭐⭐
Zak Wolsteholme,
Physio-Therapist and Triathalon Runner⭐⭐⭐⭐⭐
Rizwani,
C-Level Coach and Online PT⭐⭐⭐⭐⭐
Tom Coppens,
Hybrid Training Coach⭐⭐⭐⭐⭐
Sam Williams,
Discipline Coach and Ultra-Marathon Runner⭐⭐⭐⭐⭐
What's the cost of Breathe2Achieve?
$299.99*
*Payment plans of two instalments of $150 available upon request.
Here are some more results we have seen from my Breathe2Achieve program…
You my friend are now left with two choices…Option #1: Do nothingContinue seeking all the answers by yourself.Consume the same old motivational videos, podcasts and books, hoping that one day a magic switch will flick where all your stress, anxiety, sleep and performance issues will go away.Option #2: Take action todayLearn from someone who has been where you are and knows a simple and easy way to start to develop a skill most individuals spend their lives trying to find.Imagine where you could be if you didn’t let stress and anxiety control you.If you could maximize your sleep and gain that extra 1% on and off the playing field.This is the exact goal of my Breathe2Achieve program.By implementing the frameworks outlined in my Breathe2Achieve program, I can guarantee you will see a significant decrease in stress and anxiety in your daily life, massive increases in your sleep quality and remarkable improvement in your athletic performance.One day, I'll be a calm and confident high-achiever or day one of starting my journey to becoming a calm and confident high-achiever?The choice is yours.Book a FREE discovery call below to make today, Day One.
FAQ's
Is there a money back guarentee?
Yes, there is a 100% Money Back Guarantee after the 30 days if you feel like you are not seeing the results you expected from Breathe2Achieve.
What is the weekly commitment?
The weekly time commitment is 1x 30 minute video call. You will also need to spend 1.5% of your daily 24 hours putting into the practice the exercises learnt throughout the program.
Does my timezone matter?
No, I can be very flexible around call scheduling for our weekly calls.
Any other questions or queries?
Drop me an email on breathingbyed@gmail.com or book in a FREE discovery call to ask me any questions you may have on the program 👇
About Ed
I am a certified Oxygen Advantage Functional Breath Coach on a mission to help one million individuals transform their lives through the power of breathwork.Like I did for myself.I have been using breathwork to overcome my stress and anxiety, increase my sleep quality and improve my athletic performance since the COVID Lockdown in 2020.During my Breathe2Achieve program, I share my explorations and research into breathwork and how the breath connects to other areas of our daily life from motivation, anxiety, stress management, sleep and athletic performance across the 30 days.
